Morning Banana - The New Diet from Japan

The Morning Banana Diet has recently appeared on Mixi, one of the most popular social networks in Japan. It's turned into a phenomenom in almost no time, and is becoming popular in western countries, too.

The basic rule is to have a banana for breakfast, but let's also take a look at the other requirements:

Have a banana for breakfast
* You can have more than one, but only if you really feel the need * Eat only raw, uncooked, unfrozen bananas. You can't have milk, coffee, yogurt or anything else with it Have anything you want for lunch and dinner

* You must have already eaten your dinner by 8 p.m. (6 p.m. is the ideal time to have dinner) * There are no limits on the amount of food you can eat, you can also have fried food * You must not eat sweets before and after your meals

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http://www.nanoda.com/en/japanese-cooking/asa-banana--the-morning-banana-the-new-diet-from-japan.html